posted by steve on December 17th, 2007
One week into my workout routine and I’ve gained 2 pounds. Oops. In my defense, we had back-to-back-to-back Christmas parties this past weekend.
My workout consists of 15 minutes of cardio, a round of weightlifting on the “express” fitness machines, and then 20 more minutes of cardio. I’m not crazy about the weightlifting, since [...]
posted by steve on December 8th, 2007
I joined a gym last week and had my first workout on Friday. My plan is to have several early-morning workouts every week, often joined by my friend Michael, and to supplement those with weekly soccer games and the occasional weekend run (weather permitting).
I weighed 205.5 pounds after my workout yesterday, which I figure it [...]